6 New England Beach Resorts to Stay at This Summer

While booking a summer rental has its merits, there is something about beach resorts—convenience, amenities and hospitality to name a few perks—that can make it much easier than hassling with the research and paperwork normally associated with summer rentals. Here are 6 resorts in New England that are sure to satiate your summer travel cravings, without any hassles. 

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7 Farmers Markets To Visit This Summer

It seems to be basic human nature to take everything outdoors in the summer. Answer us this: Why dine at the kitchen table when you could have a barbecue out in the sunshine? Who hits the treadmill when they could take a breezy sunset jog? It’s simple – when the weather’s nice, we want to be out in it, absorbing all that wellness-inducing vitamin D. Continue reading

Wellness Trends for 2021

The Global Wellness Institute—an international organization that brings together leaders and visionaries to positively impact and shape the future of the global wellness industry—recently released their “9 trends for wellness in 2021” at their annual summit. Here they are:

 

Hollywood and the Entertainment Industries Jump into Wellness

If wellness programming on TV (whether Oprah or the Goop Lab) has been about wellness as a topic you passively consume, the future is TV content and platforms that involve and impact you. Smart TVs are baking wellness “channels” onto their home screens: Samsung TVs launched Samsung Health, letting people binge 5,000 hours of free fitness/meditation classes from the buzziest brands. The future: smart TVs (like Apple’s) that connect to your health wearable (like Apple Fitness+) to serve up personalized wellness/fitness experiences right on your TV. Wellness companies are becoming full-blown TV studiosMega-meditation-apps, Calm and Headspace, recently scored TV shows (HBO Max and Netflix), translating their meditative experiences into immersive television. Meditation apps with TV series? Unthinkable just two years ago. China is perfecting the marriage of wellness TV programming and e-commerce, and Waterbear Network is a new “Netflix” for climate activism.

The ways that music is being created for stress, sleep, focus, a better workout, or just trippy, ambient bliss…has kicked into high gear. It’s a paradigm shift: If music has always been consumed around artist, song and genre, now it’s “serve me music-as-therapy.” Meditation apps are becoming big wellness music “record labels,” and more apps are launching, specifically focused on music-for-wellbeing. Generative music technology—where your biometrics meet neuroscientist-designed sound—will take sound-as-precision-medicine to radical places. And not surprisingly, celebrities are now all over wellness, not just as spokespeople but as company founders, execs and major investors.

The Future of Immune Health: Stop Boosting, Start Balancing

 

We join many forecasters in naming immune health a 2021 trend, not only because we agree that it will remain a consumer obsession post-vaccine but because the main ways the wellness industry has been addressing it are…flat-out wrong. In 2020, people were blitzed with “immune-boosting” supplements, foods and therapies, but the idea that you can “boost” your immunity is unscientific nonsense, and “more boosting” is precisely the wrong approach. The future: approaches that lead to immuno-stabilization, immuno-balance.

We will see more evidence-backed approaches to immune health, with metabolic health, the microbiome, and personalized nutrition becoming crucial—along with more experimentation with everything from “positive stress” experiences to intermittent fasting for immune resilience. And immunity programs at travel destinations will go deeper, more medical, with interventions that matter more than “immune-boosting” menus and IV drips.

After a long 2020, people are aware that their immune health is a holistic affair, that food and the microbiome are lynchpins, and that “slow” not “hyper” strategies are the difference-makers. People will keep gobbling trendy quick-fixes in trendy bottles, but they’re ready for more. A wellness industry newly focused on the hard—and fast-evolving—immune science could extend and save many lives. And help its own reputation along the way.

Spiritual and Numinous Moments in Architecture

 

In recent years, a storm of studies has demonstrated the powerful connection between the built environment and our physical health, and a new “wellness architecture” sector has taken off, heavily focused on functional design moves, whether circadian lighting or air purification.

What has been glossed over is design that can tap into and nurture our spirituality. In 2021, we will see new attention paid to creating everyday spaces that can incite sacred and numinous moments, that elevate our consciousness and potential, and ground us in gravitas in the midst of a mindless, consumerist society. Architecture and design will move up Maslow’s Pyramid, from our recent era of look-at-me, visually ostentatious fads like luxury McMansions to a new architecture reaching for the “Self-Actualization” tier—a built environment that can move our souls.

Spiritual wellbeing is an inextricable part of a well life and rightfully deserves more design consideration and designated spaces in our homes, workplaces, communities and urban landscapes. The full report gives rich detail on examples, including thin places, ancient revivals, “nudge architecture,” and creating spiritual homes.

Just Breathe!


Contrary to popular belief, you don’t need to know where your chakras are or what a didgeridoo sounds like to do breathwork. An increasing number of clinical studies from major universities like Harvard, Stanford and Johns Hopkins are putting science and data behind something we’ve actually known for centuries—the way we breathe has profound effects on our mental and physical health and abilities. It might even help us strengthen our immune systems.

Practitioners are bringing breathwork to ever-larger audiences and pushing it into fascinating new territories, including rehabilitation, fitness, community building, and relief from chronic stress, trauma and PTSD. Cool, clubby breathwork parties and festivals are rising. There are even studies that point to breathwork as a possible therapeutic for one of the world’s deadliest diseases: hypertension. Perhaps the best part of all—this drug-free medicine costs absolutely nothing.

The full report explores the people, the techniques, the places, and the new breath-tech pushing the practical magic of breathwork into exciting—and important—new directions.

The Self-Care Renaissance: Where Wellness and Healthcare Converge


Over three hundred years after the first Medical Renaissance, we’re undergoing a new kind of medical renaissance where two complementary yet often competing entities—healthcare and wellness—will converge. Wellness is learning to lean into science, establish standards, and hold itself accountable. At the same time, healthcare is beginning to borrow from the wellness playbook—transforming a once sterile and strictly curative industry into a more holistic, lifestyle-oriented, and even pleasurable one. In this new era, hospitals will take inspiration from five-star resorts, yoga studios might measure improved telomere length, and prescriptions may be coupled with hyper-personalized guides to optimal health.

As we look to a future where healthcare and wellness converge, an excellent example in the full report is Octave’s Sangha Retreat in Suzhou, China, which presents what we believe is next for healthcare and wellness. A kind of yin yang approach where two seemingly opposing forces finally discover that they can—and must—work together. As Dr. Kenneth R. Pelletier puts it, “Medicine is realizing that its roots have come from wellness traditions, and the wellness community is recognizing that not all doctors are evil.”

Adding Color to Wellness

 


Graphic videos and the protests of last summer prompted many businesses to voice support for anti-racism. While diversity and inclusion have become a popular topic in the wellness industry, this

trend argues that to generate substantive change, the wellness industry must recognize and address the false narrative that wellness is for affluent white people. It discusses how the industry can add color to wellness by valuing Black consumers and wellness professionals and describes the different ways that Black people actually experience wellness offerings and spaces, highlighting racial inequalities.

This full report also provides insights into the future, illustrating how companies are changing the wellness narrative, and gives suggestions for how the wellness industry can add color to wellness. And it demonstrates that companies that value wellness for all racial groups and income levels will thrive as they expand their consumer markets and increase business innovation and profitability. Wellness enterprises that value diversity, respect Black wellness needs, and work to support more equitable access, represent the future of wellness.

Resetting Events with Wellness: You may never sit on a banquet chair again

 


Around mid-March 2020, the pandemic brought in-person events to an abrupt halt. And no matter the power of technology and the gratitude we felt for Zoomed Wi-Fi connectivity, the world hungered for personal interactions.

But there was a silver lining: A new trend that will forever change meetings and events was born, with wellness at the core. New hybrid events (in-person and virtual gatherings) sprouted like mushrooms after a spring rain. Technology companies raced to be the platform for hosting hybrid meetings. Investors threw money at tech companies, and within months of the pandemic shutting down most in-person-only gatherings, new companies had taken hold, and a new world was emerging.

As the full report explains, the trend reinforces top-of-mind topics like health, safety and immunity and employs new protocols and technologies that mitigate risk in engaging ways. In 2021 and beyond, creativity is driving connection—and how we gather is taking on new—and healthier—meanings.

Money Out Loud: Financial Wellness Is Finding Its Voice

Money has topped the “do-not-discuss” list for decades—right alongside religion, sex and politics. But it’s 2021, and transparency is trending. A culture craving authenticity is breaking the money taboo—transforming finance from a hush-hush, one-size-fits-all, cut-and-dry industry to one that’s more human, empathetic, and, dare we say, fun.

This growing openness is being driven by a much larger mental health awakening. And with research linking financial stress to anxiety, depression, high blood pressure, respiratory conditions and more—it’s about time money is put under the microscope.

This growing financial wellness movement is moving money talk far beyond the bank. Financial therapists are tackling the intersection between money and mental health, and the three billion views of #personalfinance content on TikTok prove that finance influencers are officially a thing.

In 2021 and beyond, we’ll begin to see the end of financial systems designed to profit from our failure and the start of financial wellness awakening. Money talks. It’s time we start using a language everyone can understand.

2021: The Year of the Travel Reset


The coronavirus pandemic acted as a near-complete brake on travel in 2020. The pause gave everyone—consumers and suppliers—the opportunity to think about rebooting travel for the better by correcting overtourism, becoming more conscious of where our money goes, and how to use the enormous power of tourism to sustain cultures and environments and perhaps even leave them better off.

Looking ahead, the year 2021 may be the year that all travel becomes wellness travel. From the manic travel of 2019, which was the ninth year of record-setting growth in travel, outpacing global economic expansion, 2021 will be the year of the travel reset, going slower, nearer and more mindfully. But travel will reset fitfully, mirroring the vaccination rollout, which has prompted optimism as well as tentativeness.

 

 

The Science Behind Sous Vide Cooking

Sous Vide (sue veed) means “under vacuum” and presents a cooking technique where food is heated to a consistent temperature in a water bath. Although it dates from late 18th century, it was revealed in 1960’s, when it was used by French and American chefs at expensive restaurants. Continue reading

5 Fall Festivals, Coast to Coast

The kids are back in school, the days are growing noticeably shorter and a certain crispness has invaded the air. Hang on a second while we check the calendar. Yes, autumn is right around the corner. And with the changing of the seasons comes a slew of festivals up and down the East and West Coast—and in between. Continue reading

Herbal Remedies

One of the greatest elements of summer is the garden–may it be on a rooftop or balcony, in a backyard or wherever else the sun shines. There’s nothing like grabbing a ripe tomato from your garden and putting it directly into a salad. But summer’s spoils are not just relegated to the dinner table. Continue reading

Restaurants’ Secret Gardens

5 Great Farm-to-Table Restaurants With On-Premise (Or Nearby) Gardens

The slow food revolution continues to sweep across the country. While restaurants in Europe and elsewhere have been utilizing locally sourced produce, meat and dairy for some time, Americans were slow to catch on. Beginning decades ago with activists like chef Alice Waters (Chez Panisse) restaurateurs around the country are continuing to realize the benefits of buying locally, whether its to help local farmers and purveyors or to have fresher and more beneficial foodstuff. If you live near a large city, chances are, you’ve eaten at a farm-to-table restaurant.

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Dining Departures

The Best U.S. Airport Terminals To Be Stuck At

Delays at airports are not as woeful as they used to be. That is, if you are lucky enough to be stranded in a choice terminal replete with the type of trendy dining and watering-hole options that rival our very cities. If you find yourself in an airport for an extended period of time this coming holiday season—or any time for that matter—hopefully it’s at one of these terminals.

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3 Hip Hotels in Palm Springs

Whether you’re headed to a festival or simply craving the warm desert comforts of Palm Springs, consider these 3 spots

Thanks to new hotels, restaurants and festivals, Palm Springs is experiencing a cyclical renaissances of sorts. Similar to swings in the stock market, Palm Springs has a way of falling out of grace for years at a time only to roar back into vogue.

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Healthy Travel Means Business

In today’s high tech world—where even email threads seem archaic in comparison to a Google hangout—the continued merits of business travel are up for debate. Ask the salespeople and the dealmakers, and they’ll laugh in the face of the modern digital landscape. In their world, nothing beats an in-person meeting when a deal is on the line and you’re looking to close. But does that triumph outweigh the mental and physical strain of balancing on-the-go with on-the-job? Continue reading

8 Hip Hotels in NYC

Anyone who lives in New York City will tell you—fall and spring are the best seasons to visit. Spring in particular has an energy unlike any other time of year (sans the holidays). As the air warms and the trees begin to bloom, the city’s energy and effervescence—dormant for much for the winter—begins to bubble up from underneath. Continue reading