True fact: once you become “in shape,” it takes all of two weeks of inactivity to begin getting “out of shape.” Two weeks. That’s it. TWO. Continue reading
5 Under-the-Radar Superfoods That Will Extend Your Life
If you lined up the oldest living adults, the world’s centenarians, and asked them their secret to long life, what would they say? Probably what every health professional says: Eat well, exercise and live right. Simple.
Soda in the Raw
5 Natural, Low Sugar Sodas To Try This Summer
It’s one of the biggest dietary don’ts: If you’re looking to trim up as the weather heats up, then you can’t drink your favorite carbonated beverage anymore. We say such rules are made for breaking, though. Continue reading
A Juicy Secret
A Best Seller Touts the Weight Loss Power of Grapefruit Juice and Caffeine
Should Starbucks sell grapefruit juice? If you’ve read Tim Ferriss’ New York Times Best Seller “The 4-Hour BODY” you might recall his mention of grapefruit juice and its effect on caffeine. While Ferriss himself is not generally in favor of much fruit or fruit juice in his diet, he does mention the benefit (or detractor, depending on your viewpoint) of a certain flavanoid found in grapefruits which extends the fat burning properties of caffeine.
Bath of the Titans
It all started, as things usually do, when a god got persnickety. Continue reading
Straphangers
Admittedly, there’s not a whole lot to the TRX exercise tool. Just a strap. A few attachments. And really, to get the legendary body of a Navy SEAL, it’s all you need.
The Miami Cleanse
For many, Miami is simply synonymous with the party scene. The very idea of a getaway to this fabled city conjures up images of a Kardashian takeover, a young Will Smith rapping to bikini-clad models on sandy shores, and raucous nights at the Fontainebleau’s ever-hyped LIV. Continue reading
Tough Enough
Training for major league ballplayers no longer just means amphetamines before the game, whiskey after. Continue reading
(Re)treat Yourself
The reasons to go on a wellness retreat are varied and many, but in case you need a refresher, consider these facts: Continue reading
