Soda in the Raw

5 Natural, Low Sugar Sodas To Try This Summer

It’s one of the biggest dietary don’ts: If you’re looking to trim up as the weather heats up, then you can’t drink your favorite carbonated beverage anymore. We say such rules are made for breaking, though. Continue reading

A Juicy Secret

A Best Seller Touts the Weight Loss Power of Grapefruit Juice and Caffeine

Should Starbucks sell grapefruit juice? If you’ve read Tim Ferriss’ New York Times Best Seller “The 4-Hour BODY” you might recall his mention of grapefruit juice and its effect on caffeine. While Ferriss himself is not generally in favor of much fruit or fruit juice in his diet, he does mention the benefit (or detractor, depending on your viewpoint) of a certain flavanoid found in grapefruits which extends the fat burning properties of caffeine.

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The Miami Cleanse

For many, Miami is simply synonymous with the party scene. The very idea of a getaway to this fabled city conjures up images of a Kardashian takeover, a young Will Smith rapping to bikini-clad models on sandy shores, and raucous nights at the Fontainebleau’s ever-hyped LIV. Continue reading