If the recent warm weather is not enough to alert your senses, then let me inform you. Winter is on its wane and spring is on its way, waiting in the lurches, ready to…well, spring.
While you might not be motivated to zealously hit the gym or give up the hamburger-and-fries combo meal just yet, a great way to recharge your batteries is through a trip to the spa. A week-long stay is the best option as most spa programs combine healthy cuisine, fitness classes and therapeutic treatments to help guests garner optimum results. But even a day trip to your neighborhood spa can aid in detoxifying your system. Great spas exist throughout the country and almost everyone can afford an hour of relaxation. GLR has chosen five spas, from New York to California and in between, that offer a great way to dispel the late winter blues.
Peninsula Hotel, New York, NY
A Forbes Five Star-rated spa, the Peninsula Spa is an intimate, indulgent environment featuring a wide range of innovative spa treatments, magnificent facilities and great staff. Try one of their popular facials by the French luxury skincare line Biologique Recherche or opt for the ultimate in relaxation with the signature Deep Tissue Experience.
The Spa features a stunning collection of 10 treatment rooms including a spacious Private Spa Suite, Nail Care Suite, men’s and women’s private relaxation lounges, an Asian tea lounge, and changing rooms with luxurious heat experiences.
There are nearly a dozen different types of treatments at the Peninsula Spa, including the Tulasi Detox Signature Journey, a detox that starts with a mineral-rich, aromatic foot soak that creates a sensory-rich start to the ritual and the Deep Tissue Experience, one of their signature spa experiences—a powerful therapeutic treatment that utilizes a vigorous, free-flowing joint release technique, which replaces stressful tension.
Spa Solage, Calistoga, CA
Set in beautiful Napa Valley where spas are not exactly a rarity, Solage sticks out with its farmhouse-style buildings and geothermal pools, compliments of the strong thermal springs that Calistoga is famous for. Artfully designed and ecologically conscious, Spa Solage is the ultimate retreat to experience relaxing and invigorating services, including new twists on the renowned Calistoga mud and mineral water therapies.
Experience the healing geo-thermal waters at Spa Solage with a pre-treatment soak to improve circulation and restore health. Choose to soak in the co-ed geo-thermal pool warmed to body temperature, or in the privacy of our separate men’s and women’s clothing optional areas featuring 103° jetted mineral pools. The clothing optional areas also include a rejuvenating cool plunge and eucalyptus steam for whole-body purification. Arrive 30 minutes prior to your treatment to enjoy the famed hydrotherapy bathing ritual or linger after your treatment to deepen relaxation.
Finally there is the Mudslide, which Solage calls “a modern twist on the traditional Calistoga mud bath” which can be enjoyed solo or as part of a couple or group.
Wellhouse Spa, Blackberry Farm, Walland, TN
While Blackberry Farm has been welcoming guests for several decades, its Wellhouse spa is still in its early childhood, having opened in June 2014. Nonetheless, the rustic stone-and-wood building feels established and the spa and wellness menus are comprehensive and enticing. Registered guests of Blackberry Farm have full access to the wellness and spa menu. Sample Spa Treatments include:
The Wellhouse Soothe: a custom Blackberry Farm massage utilizing a combination of classic Swedish techniques and gentle stretches to relieve muscle tension and stress,
Smoky Mountain Mist Skin Glow: a blend of pomegranate seed, orange peel powder and essential oils that exfoliates and conditions the skin while relaxing in a private steam bath, followed by a full-body massage with nutrient-rich body butter follows.
The Blackberry Man: an exclusive spa menu dedicated to every man’s-man featuring relaxing, therapeutic, feel-good services like the Muscle Melt, High-Adventure Foot Restoration and the Saving Face facial.
LakeHouse Spa, Lake Austin Spa Resort, Austin, Texas
Holistic spas are popping up around the country and one of the best is the LakeHouse Spaat the 19-acre, bucolic Lake Austin Spa Resort in Austin, Texas. The 25,000-square-foot renovated facility has 30 treatment areas (some situated in the picturesque garden), an outdoor pool, an indoor lap pool, a hot tub and cabanas. Choose from more than 100 spa and salon treatments, many of which are based on ancient therapies including Ayurveda, Moortherapy and Thalassotherapy. Many of the herbs used in treatments are grown onsite at the resort’s Healing Gardens. Opt for the Bamboo Bliss massage or the Texas Sage Herbal Infusion body treatment.
LakeHouse believes in using your body’s defenses to keep illness at bay. Instructor Paul K. Smith teaches specialty yoga classes that allegedly relieve allergies and asthma. Acupuncture is also offered and many spa programs can be tailored to meet the needs of guests who want to decrease stress, lose weight fast or jumpstart their fitness routines.
The resort has 40 luxury accommodations in Texas Hill Country. Rooms feature Egyptian cotton sheets and down comforters, artesian afghan throws, handmade quilts, Kohler soaking tubs and LCD TVs.
Canyon Ranch, Tucson, Arizona
Canyon Ranch is one of the oldest destination spas in the country and also one of the most luxurious. Founded in the Santa Catalina Mountains in 1979, Canyon Ranch, which also has locations in Lenox, Massachusetts, and Miami, boasts a dizzying array of treatment rooms, fitness facilities and places to relax for guests looking for a week or longer detox. Nestled on 150 acres, amid cactus, desert blooms and bubbling streams, the Tucson property has a 80,000-square-foot spa with six gyms, a pilates studio, fitness rooms, racquetball and squash courts, as well as a 11,000-square-foot aquatic center, a golf club and tennis courts. Guests can choose from 50 fitness classes daily, including yoga, tai chi and qi gong.
Spa treatments run the gamut, from facials to scrubs to massages, all with a therapeutic theme. Wellness and health are the focus. You won’t find trendy treatments with Swarovski crystals here. Instead, you’ll find centuries-old therapies such as Ayurvedic treatments. The wellness portion of the resort focuses on disease prevention, smoking cessation, weight loss and stress management. The Life Enhancement Program (LEP) is a week-long program stressing specific medical, wellness and lifestyle concerns of participating guests.
The 240 guest rooms have a Southwestern feel with featherbeds, red and brown printed throws, carved wooden furniture and original art.