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Come December, it seems, Americans resign themselves to gaining holiday weight, preemptively moderating their guilt with promises of self-discipline and denial (both mental and physical) come January. But the truth is, this cycle is not inevitable. It is possible to enjoy yourself without the attending pangs of conscience. It is possible to maintain your weight over the holidays so that, come January, you actually have the chance to gain new ground in the battle of the bulge.
I'm going to offer a few good tips for those who enjoy the good life to live it, without racking up hundreds of hours and thousands of calories in fitness debt.
1. Get Active.
By changing your perspective on the everyday chores and bores we all have to take care of, you can efficiently get things done while also burning calories. Try engaging your core and your buttocks during meals, to burn calories even as you consume them. Carry a basket at the grocery story instead of pushing a cart to tone your arm muscles. Instead of watching the kids play at the park, join in on the fun. Not only are you bonding with your little ones, but you're getting a heck of a workout.
2. Fun Up Your Fitness.
That Friday night booze bash with pals? Try swapping it for a brisk walk every other week. Select a woody area if you can, so the scenery is enjoyable, and spend the hour chatting and walking instead of eating and drinking.
3. Drink Smart.
The calories in alcohol add up quickly. Not only does a shot of hard liquor have 70-150 calories (about as much as a piece of fruit), but the added mixers can take a drink into the high hundreds (or even thousands). Always ask for the "skinny" option (bashful guys can find a more subtle alternative to tip off the bartender, if you must). A sugar-free margarita will save you 100-200 calories. A rum and diet coke is only about 70 calories. Another fun fact – champagne is one of the lowest calorie options you can find, running 80-90 calories a glass. If you want to enjoy a bit of luxury while watching your figure, order a glass (maybe even two) of bubbly!
4. Be adventurous.
Whether you're at home or on vacation, there are tons of options to burn calories while having fun. On a tropical vacation, try surfing. It's invigorating, and burns 150-200 calories per hour. Swimming is another great calorie-burner, with a moderate-level swim burning 350-400 calories per hour! If you're in the mountains, there's nothing more exhilarating than an early morning hike, which burns about 350 calories per hour. And at this time of year, everyone loves a good ski trip. If you're the type to put the "lodge" in "ski lodge," let this be the year you hit the slopes. Even a beginner's downhill ski lesson burns 500-600 calories an hour. You can't beat that.
5. Get fresh.
We all love to taste new and delicious foods, especially over the holidays. One small effort, big impact adjustment you can put forth is to make the basis of your diet fresh food. A green spinach salad with mangos and strawberries, or a huge plate of steamed winter vegetables, can be just as delectable and satisfying as any processed dessert or refined bread. Fruits and vegetables give your body the fuel it needs, and we crave those nutrients. If you try to start your meal with the freshest, most simple items available, you will have less of an appetite for the heavier, less healthy options. You should still enjoy your steak and wine. Just save them for the end of the meal, so a few bites and a couple of sips are all you need to feel satisfied.
With these tips in mind, I hope you have a happy, healthy and guilt-free holiday season!