The reasons to go on a wellness retreat are varied and many, but in case you need a refresher, consider these facts: Everyone needs a vacation. After the stress and gluttony that go hand-in-hand with the holiday season, your system could use a break and your mind is probably begging for some peace and quiet. Sometimes exactly what you need to jumpstart a New Year’s Resolution – “I’m going to eat healthier!” “I’m going to work out more!” –  is to hit the reset button; to change up the routine.... Read More

In many different cultures since its first recorded use 1,300 years ago, this superfood has been used as a kind of cure-all. It has been utilized as a treatment for internal issues including inflammation, skin defects and lung disorders, as well as to combat external signs of aging and fatigue. Villagers in the Himalayas have even boasted that the berry literally keeps away sickness: One such town has apparently not seen a death among its inhabitants in 40 years.... Read More

Dry foods with unpoetic names like spelt, teff and millet have long inhabited the bulk bins at health-food stores. Following on the heels of heirloom tomatoes and heritage pork, old-world grains have begun to pop up on menus at hip, ingredient-driven restaurants, too. ... Read More

Here's a breakdown of the hottest new fitness trends that hit in 2011 and are going to be big in 2012. And bonus – there's a solid chance you'll run into a celeb at a few of these places. How's that for incentive to get in the gym?... Read More

Billionaire Warren Buffett, widely considered the smartest investor on the planet and known for his modest lifestyle despite astronomical wealth, was recently asked the best advice he ever received. Surprisingly, it wasn’t about money, finances or wealth creation. It was about parenting. Here’s what Buffett said about the best advice he’s ever received:... Read More

Come December, it seems, Americans resign themselves to gaining holiday weight, preemptively moderating their guilt with promises of self-discipline and denial (of both kinds) come January. But the truth is, this cycle is not inevitable. I'm going to offer a few good tips for those who enjoy the good life to live it, without racking up hundreds of hours and thousands of calories in fitness debt.... Read More

High in motivation but low on time? Perfect. We're going to shorten your usual workout – and promise even better, faster results. ... Read More

Yes, we all look forward to the holidays. For most of us, however, this time of year is viewed with a mixture of anticipation and apprehension. Oh, the food, the decadent food! The liberty to indulge because, after all, it only happens once a year. But after the halls have been un-decked, the boughs of holly taken down, we’re left with a fear of scales, a distaste for mirrors and a tumultuous relationship with last year’s jeans. ... Read More

Calorie-laden feasts are just around the corner now and we already know exactly how you plan to compensate: 86-ing breakfast. Or maybe you're already committing this colossal crime and chocking it up to "time management." Hate to break it to you, but you're going to have to save the rationalizations for when you break that inevitable New Year's resolution. "No Excuse November" has a ring to it, right?... Read More

Gyms can be a little overwhelming. They need to serve a diverse population of people, each with a specific goal in mind. The result is a virtual carnival of rides that, all together, becomes imposing. Depending on your goals, there may be some equipment you never touch. How do you compare facilities? What makes a gym “good?” And once you get those questions out of the way, where do you start?... Read More

Cold winter temps make the body store more fat, right? Not quite. While people still typically gain weight during the colder seasons, the weather is not the culprit. Rather, the cause is a more common one: decadent foods.... Read More

Eating gluten-free continues to grow in popularity. Many restaurants are offering special gluten-free menus, supermarkets are carving out special gluten-free sections and now the diet is being touted as a great way to lose weight. Is this lifestyle right for everyone, though? Will it help you lose weight?... Read More